tag:blogger.com,1999:blog-2215888773295452276.post6939375720240344518..comments2011-08-29T11:50:35.462-06:00Comments on Alger Pages: What equals a CRUMMY run!Laurenhttp://www.blogger.com/profile/10053608147460210359noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2215888773295452276.post-1744139436391521102010-08-16T17:39:53.149-06:002010-08-16T17:39:53.149-06:00Ya, I won't run in the heat. I hate running a...Ya, I won't run in the heat. I hate running at night because my bladder is difficult to keep empty, but I'll do that before I'll run in the heat of day. Once you start running 7 miles, you should drink during your run. This can be done two ways. You can carry your water or you can map a water stop into your run. Daybreak has water fountains all over the place, but when I leave here I carry my water. You might want to start looking at lite snacks to eat once you pass the 7 mile mark as well. You're gonna want to experiment and find what agrees with your stomatch while you run. Eat the wrong thing and you'll know it!! Better to find out before race day.<br /><br />You're doing awesome!! Keep it up!!Liahttps://www.blogger.com/profile/00730825123194150222noreply@blogger.com