Monday, August 16, 2010
What equals a CRUMMY run!
5 hours of sleep + 95 degree temperatures, that's what! UGH it was awful and I couldn't wait to get home. Not only was I HOT (what WAS I thinking?), I was dying of thirst and could hardly walk the rest of the way. One more lesson learned. I also realized that I need to do 'something' on the off days of training. I'm afraid I'm at the point now that I need to get some type of cardio in every other day of the run. Not sure what that will be yet. Wednesday is my 5 mile day and Friday is *6 miles*! It's getting hard, but the reward is awesome! I think I'll be sticking to early mornings and evenings until it cools WAY down.