Friday, June 18, 2010
Catch up
Wednesday, May 26, 2010
2 steps forward, 1 step back...
But the sun is shining, figuratively and literally. After talking with a great friend at work, she encouraged me (well, committed me) to just run the new route and be determined to do my best. I also spoke with my brother Ralph, (who always has good advice :-) ), who said to just run for time, don't think distance so much right now and do what you can. So, with that attitude I ran the new route yesterday, and I ran the whole 30 minutes (still doing the program, yesterday was W9D1, so only 2 more on the program, then it's up to me) and felt SOOO good! I didn't complete the 3 miles, - actually did 2.17 miles! (I know, I'm slow) - and walked the rest of the way to complete a 5K. I am so pleased that I was able to complete the run and to run the route without doubts and negative bogging me down. I really concentrated on my breathing (thanks Heather!), and it will take a while, but it gives me something to focus on and I think it made me a stronger. I'm excited and looking forward to running again on Thursday!
Monday, May 17, 2010
Still going...
Saturday, May 8, 2010
I did it, I did it, I DID IT! :-)
Wednesday, May 5, 2010
Last run before the big race...
Saturday, May 1, 2010
W5D3 Woot Woot!
Oh, and on another note, it's really, REALLY official! I received my T-Shirt and number for the race on Saturday! I'm number 2010 (being new at this, I'm not sure if that is everyone's number or if I just got a number that goes along with the year of my first race?!), and it's pretty neat. Ok, so now I'm a little unsettled about all the unknown (Should I drive and park or take Trax? Should I drive by myself or have someone go with me? What do I do when I get there? Do I wear my number on the front or back? Will I have time for a 5 minute warm up? How early should I plan to be there? What happens after I cross the finish line? Should I plan to stick around or leave afterward? So many unknowns.
Next week is Week 6! Let's hope we have really nice weather on Saturday. So far, it looks pretty good.
Wednesday, April 28, 2010
W5D2 update
Sunday, April 25, 2010
I think I can, I think I can...
Wednesday, April 21, 2010
Day 2
Monday, April 19, 2010
W4D1...woohoo!
Wednesday, April 14, 2010
W3D2
Monday, April 12, 2010
Rain, wind and hills...oh my!
Saturday, April 10, 2010
Week 2 - CHECK!
Thursday, April 8, 2010
OK, here goes...
My good friend Melinda was just certified in San Diego as a Zumba Instructor and got me totally excited about Zumba, (since I LOVE to dance, this was a perfect exercize plan for me) and I couldn't wait to go. Problem was, time. The scheduled classes at the fitness center were at the worst possible times for me. Bummer. But..it lit the flame that started the fire. I decided I needed to do something, so, when I stumbled upon this running plan, I thought "I can do 30 minutes, and when it's convenient for me, that's perfect!" And so it began. My plan is a 9 week plan; 3 work outs per week for approx. 30 minutes. Each week the workout has differing intervals of running and recovery walks with a warm up and cool down. Week 1 day 1 (W1D1) was very inspiring but SOOOO hard! It was a Saturday and I asked Scott to go with me. I loved having the company but having Mr. competitive- former personal trainer back in the day-push me 'til it hurts guy - with me, in hind sight wasn't the best decision for day one, but I survived it. We live in a neighborhood that is on a hill and surrounded by hills. In fact, I think the only real flat area is the elementary school up the street, so not only am I trying to run this program, but doing it on hills is even tougher. On the good days, I take that as a challenge. On the hard days, I dread them. I thought I left my lungs and legs somewhere along the route, BUT when it was the 5 minute cool down walk, it was such a high! I did it! I hurt, but day 1 was down! W1D2 was a bit easier, I was alone and could run at my own pace. It was still tough, but easier than day 1. Again, I felt great and was so excited that I was already 2 days into it. I don't remember much about day 3, it must have been ok. Week 2 Day 1 was the day after Easter. UGH! We were anticipating a huge storm, so I needed to get my run in before it rained/snowed and got too cold. I enjoyed some yummy foods on Easter (chocolate and Diet Coke, yum!) but it definitely caught up with me. Adding to that, the storm was coming and it was unbelieveably windy. I decided that in order to get through this one, there was no way I could run the hills AND against the wind, so I opted to run around the school. By the time I got to the school, my shins and my ankles were hurting, so the run was rough and painful and at times, I didn't think I would complete it. I made it through and hobbled home afterward and nursed my legs and ankles the rest of the day. Scott said I was walking like an old lady and I sure felt like one! I learned a lesson through that, I need to be aware of what I take into my body, especially before a run. I've never experienced that before, so it was a good wake up call. Our storm passed and I should have ran yesterday. Most people would say that they run to relieve stress and maybe I'll get to that point, but yesterday was a super stressful day, and the last thing I wanted to do was run AND with only a small window of time in which to do it. That alone was causing me MORE stress! So, I blew off the run and committed to doing it today. The ugly storm passed and today was beautiful! All day I was actually looking forward to running! (I KNOW! I can't believe I really felt that way!) I finally got out about 6 pm and it was GREAT! It was a beautiful night and the run was great. As I ran, I wasn't thinking as much about which interval it was and how many more I had left, I was just enjoying the music and the surroundings. That is a huge improvement for me and I was thrilled that I have reached that point so soon. It was fun to be out around my neighborhood again and several times I really thought "I can do this and I WILL be ready!" One part of the run made me especially grateful that I went. Toward the end, I passed a cute little blonde boy, about 4 or 5 years old, riding his bike on the sidewalk. As I looked at the end of the street, I saw the Ice Cream Man turn the corner, without music, realizing that this little guy hadn't seen him yet. Within seconds the music started and I saw the boy, simultaneously, throw his bike down, leap about 2 feet from where his bike landed, in a dead run toward the ice cream truck. I laughed so hard I could hardly keep running! It was so adorable, and as I watched this cute little guy, it touched my heart. It reminded me of years ago, another cute little blonde boy named Kai, that I'm sure played out that exact same scenario, the bike dropping and the dead run toward the Ice Cream Man, because the boy NEVER missed the Ice Cream Man. As I ran by, it brought to mind the years that have gone by and how my little guy has grown into a young man, and made me grateful for that memory and that I was out to see it. Oh, and I am hardly sore at all! I loved my run today. I realized that when the weather is nice, I enjoy the runs so much more. So, bring it on!
Whew...so, now that that is all said, and it's "out there", I'm committed, I'm in, I'm ready and I'm going to keep posting my progress. So there... it's still kind of scary (AAACK...I feel so vulnerable...why??), but it feels kind of good to share it. Thanks Heather for the idea and your inspiration and Jerri for your support and encouragement...this will be an interesting adventure!
Thursday, January 14, 2010
Time flies...
Cole's Eagle Scout Court of Honor was in October and a friend of ours made this video presentation of him for his CoH. I had forgotten how much I enjoyed it and watched it again today and I can't believe how quickly he's grown up! Thought I'd share...
Friday, December 18, 2009

Kai is taking Guitar 1 this year in school and is doing pretty good. The class as well as the choir classes had a performance the other night and Kai and 3 of his friends performed. They were the HIT of the show! It was so much fun. The evening was D-R-A-G-G-I-N-G and we could hardly stand it and about the middle of the program was their performance. The boys chose to sing Adam Sandler's "Hanukkah Song" (and changed the words in a questionable part) and it was GREAT! (I've put the words below.) Everyone cheered and whistled and it was hoot! Leave it to Kai to provide the comic relief of the night. My boy, the ham! (He's on the far left end, the one helping Miss Backenstoss with the mic.) Here is the best we could get with my phone - thanks Abby for filming for me! ...
"Put on your yamulke, here comes Hanukkah. It's so much fun-akkah to celebrate Hanukkah,
Hanukkah is the festival of lights, instead of one day of presents, we have eight crazy nights.
When you feel like the only kid in town without a christmas tree, here's a list of people who are Jewish, just like you and me:
David Lee Roth lights the menorah, so do James Cann, Kirk Douglas and the late Dinah Shore-ah
Guess who eats together at the Carnegie Deli, Bowzer from Sha-na-na and Arthur Fonzarelli.
Paul Newman's half Jewish; Goldie Hawn's half, too, put them together -- what a fine lookin' Jew!
You don't need "Deck The Halls" or "Jingle Bell Rock",
'cause you can spin the dreidel with Captain Kirk and Mr. Spock--both Jewish!
Put on your yamulke, it's time for Hanukkah.
The owner of the Seattle Supersonic-ahs celebrates Hanukkah.
O.J. Simpson -- not a Jew! But guess who is...Hall of Famer Rod Carew -- (he converted!)
We got Ann Landers and her sister, Dear Abby,
Harrison Ford's a quarter Jewish -- not too shabby!
Some people think that Ebenezer Scrooge is, well, he's not, but guess who is -- all Three Stooges
So many Jews are in show biz, Tom Cruise isn't, but I heard his Agent is.
Tell your friend Veronica, it's time you celebrate Hanukkah
I hope I get a harmonica, on this lovely, lovely Hanukkah
*Don't tick of Miss Backenstoss --ickah, or she'll make you play on stage --ickah (*changed)
If you really, really wanna --kah, have a happy, happy, happy, happy Hanukkah! Happy Hanukkah!"
The boys were excited, they got everyone enthused and awake and some singing along. (It's a little hard to hear at first, but gets louder.)
Last night, Kai had to make dinner for an assignment in Spanish class. It was yummy, (especially with Tapatio on it!) and he was glad it was over. I think he has the makings to be a pretty good cook! Ü


We are still waiting for the video we had at Cole's Eagle Scout Court of Honor that was made for him, as soon as we get that, I will post it.
I LOVE being a Mom...who would have thought it would have been THIS great?!
Sunday, October 18, 2009
What a week!...
Cole's Eagle project was to collect up items for the children in the cancer ward for Primary Children's Medical Center. This photos was taken when he was presenting the collected items to the lady in charge of the donations at the hospital. It was such a neat experience and he was so excited to do it. Check out his smile! Ü
One of the Moms brought these cute, Eagle Scout cookies to the Court of Honor. They were yummy!


Post-op, day 2. Feeling pain but doing ok (well enough to be TEXTING! LOL!)








Tuesday, July 14, 2009
"WHATEVER"!
We've been talking about taking a vacation somewhere near by, where we could spend some time away and not spend alot of money. My idea of a vacation is relaxing where there is water and sun. The beach would be perfect, but it was too far and more than we could spend, so a pool would be perfect. We've been debating where to go since April, some of the suggestions (obvious ones) were camping in the mountains (UGH!) and such. Scott and I talked about Lava Hot Springs in Idaho many times, but honestly, my vision of that was a hole in the ground with bubbling water and trees and wildlife, no civilization for miles...you get the picture. The many times he would mention Lava, I would shutter... LOL! We decided we were going to go over the 4th of July, kind of a post-birthday for Scott/vacation. So, with the suggestion of friend, she told me to check the internet and see what it was all about. The INTERNET??! Who'd a thunk?! It looked GREAT! The hot springs were very nice, clean, not only holes in the ground, but more like hot pools. And they had an outdoor pool with slides on the other side of town (about 8 blocks away) and a river that you can ride with tubes/rafts AND they were having fireworks for the 4th of July. I thought, what the heck, let's give it a try. I spent hours on the internet looking up reservations and called a few places (many being super expensive, but wishing for a vacancy) and finally found one little motel who had just had a cancellation 5 minutes before. (Which by the way, the lady at the motel said we were SO lucky...they are completely booked by January!) As we came closer to the day to leave, I found myself getting more and more excited. We were only going 2 1/2 hours north to Idaho, but it felt like we were going across the country! I couldn't wait. The boys were getting so excited and I could tell they were anxious to get away as much as Scott and I! We check into the motel about 10:30 pm and it was so quiet. We decided to put our bags in the room and walk the town (which consists of mostly main street and a few side streets and the main area is about 8 blocks long). We walked and commented on how "cute" the town was and how great it was that you could walk everywhere. We really were lucky to get the room we did, as we found out later, it was diagonally across the street from the hot springs, it was right in front of part of the river and the center of everything. Friday, we got up when we felt like it (which is always the best part about vacation, isn't it?) and had breakfast. This was one of the highlights for my guys and they are breakfast guys and LOVE to go out to breakfast. Me, not so much, but I humored them anyway. We spent time at the pool, and after dinner that evening we went into the Hot Springs pools. I didn't really know what to expect and was pleasantly surprised. They are very HOT and relaxing - ranging from 102 - 112 degrees. We stayed for quite a while and enjoyed a nice lightening/thunder rain storm while in the pools. It was really neat. Saturday we saved to run the river, the Portneuf river to be exact. It was so COLD getting in. We all left about the same time from the start and before I knew it we were all getting bumped and spun...it was CRAZY and wet! When we all met up at the bottom, we all had stories of getting scratched, bumped, banged up, etc. (we got separated not long after the start) but it was so fun! When we met up with Scott (the last one out) he had lost his flip-flops, t-shirt, glasses and wedding ring. Oh no. Luckily someone found his flip-flops, but his Copper Hills Grizzlies t-shirt was gone, but we can get another one. The wedding ring, well he lost "our" wedding ring years ago, this was his dad's and that can't be replaced, but my thought was how is he going to see for the rest of the trip. It was not even noon on Saturday with so much left to do. I started praying...really hard. We searched the end point and along the banks for as long as possible and decided that they were gone. What do we do now? See, Scott has a REALLY bad astigmatism. His glasses have to be ordered and they take 6 weeks to make them, so it's not like anything will do. We discussed our options and thought with it being a holiday that we would stay there and make the best of it. We told the boys to ride the river and meet us back at the motel. Our motel had a cute sitting area out front, right on Main Street, so we got a deck of cards and played while we watched people walk through the town. It was really fun and relaxing. (I love playing rummy, thanks to Ralph and Orin, it always brings back a sense of my childhood. The boys are getting to be good rummy players, too.) Later we went to the Hot Springs again and this time waited for the fireworks. I LOVE, LOVE, LOVE fireworks! I love the smell, sounds, lights, excitement, everything! The fireworks show was great! They lit them off of the top of a "lava mountain" across the street. At the end, they lit a line of fireworks that looks as if the mountain is on fire and the lava is running down. I think they call it the "wall of fire". It was really cool!
Before we left for our vacation, the boys and I decided to say "whatever" to anything that would "spoil" our fun. So that became our motto: "Whatever"...and it worked! There were a few times when things could have gotten a little heated or especially when Scott lost his glasses, we decided that what happened, happened and "whatever"...we will do what we need to to continue to have fun. And we did.
I learned alot about myself and my family over this vacation. One of the most important things I learned (and wished I would have learned this sooner) is that it doesn't matter WHAT you are doing or WHERE you are doing it, the most important thing is that you are doing it as a family. We had more fun on this vacation than we have ever had...just the 4 of us doing "whatever". I love my boys, they are such great boys and fun to be around. They are smart, funny, thoughtful, polite, generous, strong, spiritually mature and aware individuals and *I* am lucky to be their mom. I have grown to love my husband so much more each day and am so pleased at his attitude after losing his glasses (how frustrated and irritable would I be if I couldn't "see"?) and being a good sport. (The saga continues...our eye doctor was out of town the monday after our vacation, so he had to wait until that Friday to see him. His old sports goggles were cut down to lenses we could put in old frames and he won't have his correct contacts or glasses for about 6 weeks.) It was a super fun vacation and we would all do it again in a heartbeat. Maybe next 4th of July?
Thursday, May 7, 2009
Blog-stalker?!
On another note, I'm not spending one more minute on this thing...Scott's getting off work early today! It will be so nice to see him for a few hours...before we both have to head off to meetings and not see each other until tomorrow! LOL!
Sunday, April 5, 2009
Bye Bye Bugs...We'll miss you...








